Kefir is a fermented drink made with kefir grains and either milk or water. These grains originated from parts of Eastern Europe and Southwest Asia and are made up of colonies of yeast and lactic acid bacteria. When added to milk, kefir grains turn lactose into lactic acid, making the drink slightly sour and full of benefits for your gut microbiome. Water kefir contains many of the same benefits, with the advantage of being vegan!

Scientific research has made huge leaps in understanding the connection between our gut health and our brain function. A healthy gut microbiome supports healthy mental wellness and there’s emerging research that a healthy gut is the greatest contributor to prolonging life.